7/13/11 - throws

training

• 16# stone- 5-7 standing, 5-7 south african
• 30# wfd- 8-10 double spins
• 16# hammer- 12-15 throws

very happy with this workout.. just threw really light, going through the motions really. focused on staying really loose and got good pop on everything. hammer is coming together nicely as is everything else. a couple of the WFD felt pretty weird, it felt like my right hand was super heavy and i was pulling forever, then all of a sudden it sling shotted out of my hand.. at only 60-70% effort, it went pretty far and felt really good.. looking forward to flagstaff this weekend

macros = 63f / 503c / 301p = 3795 cals