7/23/11 - throws

training

• 16# stone- standing & spins 6-8 of each, somewhere around 45' on spins
• 28# wfd- 6-8 throws, best of 79'4"
• 16# hammer- 6-8 throws, best of 111'4"
• 56# wob- 6-8 throws

great session once the WFD came around. Legs were still trashed from saturday so I definitely felt it on the stones. overall the stones weren't bad, I hit positions and things felt good, just didn't have that pop. WFD felt great, hit positions perfectly and had a few really good throws, at least 5 throws over 75 feet. Felt that heavy left foot and right hand.. need to work on drive and speed to really get it going. Hammer felt great, need to work on popping it up instead of following through around me which causes me to pull it in. WOB was ok, took a bunch of throws at 15-16' and missed every one, but I still got the reps in regardless.. Was just beat by the time we got to WOB.

macros = ??
went to jumpstreet with the mrs for some cardio action, fun stuff..