7/3/11 - throws

training

• 16# braemar
• 30# WFD
• 16# hammer

decent session.. was too tired to do open.. working on really getting on my left before opening up on the braemar, also trying to keep my left arm swing wide as to really open up my chest.

for WFD, trying to really drive forward with chest up from 1 to 2 and then sink into 2 so I can explode up and over the trig..

same thing as usual on the hammer, trying to get long and wide to my left with a good counter on my hips.. need more reps with everything..

macros = 73f / 521c / 294p = 3932 cals