5/15/12 - speed 4.2: deads/push press

training

500m warmup row in 1:45

speed deads- 135x10, 225x8
*275x3 @ 3.21
*275x3 @ 3.58
*315x3 @ 3.09
*315x3 @ 3.09
*365x3 @ 2.84
*365x3 @ 2.72
*365x3 @ 2.72
*365x3 @ 2.72
*365x3 @ 2.72
*365x3 @ 2.84
*365x3 @ 2.72
*365x3 @ 2.72

pullups- bw x10, bw x8x5 = 50 total

speed push press- 135x5
*135x3 @ 5.10
*185x3 @ 4.82
*185x3 @ 4.82
*185x3 @ 4.82
*185x3 @ 4.94
*185x3 @ 4.82
*185x3 @ 5.07

one arm cable rows- 150x8, 180x8

done and done.. deads felt great, OHPs did not. Very stiff and "meh" feeling on the ohps. Cut them off and finished out some rows before heading out

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macros = ?