training
28# wfd
* 1turn x8, best of 70
56# wfd
*1 turn x8, best of 36
*full x10-12, best of 39
28# wfd
*full x6-8, best of 74
Not bad. Spent a lot of time on my cast. Trying to stay patient on my first turn, waiting until the weight gets to about 12 before moving my feet. Helped alot, but need a lot more reps. Also focused on a hard straight sprint with a big finish. It's coming together.
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macros = 40/88/264 (f/c/p) 1760cals ... too low
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