5/5/12 - throws: stone/wfd/hammer

training

16# stone
*no reverse x 3-4
*step over x 3-4
*full standing x 6-8
*full spin x 6-8

56# wfd
*one turn x 4-6
*full x 4-6

28# wfd
*full x 6-8

22# hammer
*1 wind x 3-4
*2 wind x 2-3
*3 wind x 3-4

16# hammer
*3 wind x 3

meh, not a bad day but not a great day. still have lots of work to do.

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macros = ? calories increased to maintenance, not really keeping track at this point, will start early in the week