training
deads- 135x5, 225x5, 315x5, 405x5, 455x5, 515x5
push press- 135x8, 185x5, 205x5, 225x5, 255x5
pullups- BWx10, 8, 8, 10
db csr- 100x8x3
not bad, conditioning is terrible, really need to work on this. Again just using this as a transition week to get back into heavy stuff. Next week will try to hit more of the Rx sets/reps
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macros = 62/150/267 (f/c/p) 2168cals
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