training
1.46 mile warmup on stationary bike
squats- bar x10, 135x10, 225x5, 315x5, 365x5, 385x5, 405x5, 435x5
bench- 135x12, 225x5, 275x5, 295x5, 315x5x2
rdl- 225x10, 275x10, 345x10
dips- bwx10, +mini band x10, +2 bands x10
***
macros = 42/220/246 (p/c/f) 2473cals
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