training
22# braemar stone x6-8, best of 37'
15.5# open stone x6-8, best of 48'
56# wfd x8, best of 39'
28# wfd x15, best of 81'
16# hammer
*1 wind x4, 98'
*2 wind x4, 113'
*3 wind x1, 116'
notes:
hold upper longer on ostone, faster left leg
relax on hwfd, don't rush: turn-drive-explode, tighten first turn
more whip on hammer, relax, chop the right side, drive the knee
nearing the end of my low calorie phase
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