am training
deads- 135x10, 225x5, 315x5, 405x5, 495x1, 585x1, 635x1, 545x3
push press- 135x5, 185x5, 225x3, 255x1, 275x1, 305x0, 275x2
pullups- BWx10x3
terrible energy, going to change pre-WO nutrition around: 25p, 75c, 200mg caff for am sessions
pm training
16# stone
*stand x 15-20
*full spin x 8-10, best of 50'
pulled groin on the 50'. got lazy and was leading with my right foot instead of the knee. very minor pull, should be good to go in no time,
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