am training
7 min warmup on stationary bike
full snatch up to 95x5x2
power snatch up to 185x3x2
seated box jumps- 12" to 24", bw x10x3
ab wheel, roman chair, stretch & foam roll
pm training
15.5# stone
*stand x25-30, best of 43
*fulls pin x8-18, best of 48
pulled groin again on the 7th so I was kind of babying it here.. focusing on leading with the right knee and holding upper body for separation
bodyweight at about 266 here
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