108 days till Phoenix Games
training
sprints = 20yards x 30 total sprints w/ 10seconds between each..
1st 5 were only 50%, then the following 20 gradually increased up to about 80% then the last 5 were about 50% again
plyos = 5 high jumps, 5 long jumps, 5 high jumps w/ 45lb plate x2 sets
core = back 2 back plate twists w/partner, did about 20 or so each direction, feels good to be doing some conditioning and core work again..
WFD drills with LWFD (30# implement) = standing throws, line drills & single spin throws. once I felt comfortable I started marking and improving without suffering form, my training partner would tell me if I was breaking down (chest down, bent over, etc). Managed 47' standing and 53' single spin, not great but again, just drilling and learning and trying to put it together without suffering technically.. also attempted a hook grip and now my thumbnail feels like it's going to fall off.. but after all the drills I felt pretty comfortable coming around with some power on the weight.. then again, I rarely had an issue with LWFD, lol.. time to get a glove
food7a- 4 scoops whey
10a- omelette (4 eggs, 4 slices turkey, 1/3 cup cheddar cheese)
*train @ 1230p*
3p- 3 scoops whey + 2 nutri grain bars
7-9p = lots of reese's cups and pizza
meh, cals unk, after pulling 2- 12's in front of a computer working claims I didn't feel like chicken and brocolli for dinner
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