109 days till Phoenix Games
training
flat bb bench- 315x5, 335x5, 345x5
superset w/ overhand bb rows- 315x5, 365x5 x2sets
standing strict OHP- 185x5, 205x5, 225x4
CGBP- 225x8, 245x8, 275x3
seated face pulls- 150x10, 165x8 x2sets
meh, OHP + bench in the same day is teh sux0rz, didn't realize bench would crush my OHPs like that.. feeling weak, first day back to weights after a 3 week layoff due to a cold, sinus infection and just being a whiner in general
food
7a- 4 scoops whey
1030a- 4 egg omelette w/4 slices turkey & 1/3 cup cheddah
1230p- 3 scoops whey + 2 nutri grain bars
*train*
5p- leftovers: 2 shake&bake pork chops w/corn
9p- 3 pigs in a blanket (turkey hotdog, sour cream, taco sauce and cheddar cheese) + 1 extra hotdog, 3 scoops whey and about 5 cups of 2% milk afterwards
cals = 4486, 191.6f/282c/408.8p
I said I was going to start watching calories, not eating good, haha.. Carbs ended up being about 80g too high and the fat about 40g too high, still getting things figured out, no worries.
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