107 days till Phoenix Games
am weight = 297lbs
training = squat
squats- 315x5, 365x5, 405x3, 405x2
RDL- 225x5, 275x5, 315x5
pullups- BWx5 x5sets
hang snatches- 135x5, 155x5, 185x ugly 3
WTF? did I forget how to squat? First time having 400+ on my back in over 6 weeks due to flu, stomach infection, sinus infection, groin pull, etc.. couldn't keep the weight on my back. Although it felt heavier than "usual" due to the layoff the squat itself wasn't that bad, but it took everything I had to keep it from rolling down my back, even when I put it in the sweet spot (on top of my rear delts behind my traps and squeezing my shoulder blades together).. I'm going to try switching bars next week to see if it helps. This bar didn't have knurling in the middle of it or the very ends so I couldn't even keep it from spinning by squeezing harder. Hams are very tight from the first week of sprints/plyos but RDLs were pretty easy, will get heavier next week. Wanted to do some high pulls but ran out of time after trying to focus too much on teh skwatz. Hopefully the plyos and sprints will help with explosiveness.. box squats, cleans and deads on saturday rescheduled from sunday. Sunday is mine and the mrs' 2 year anniversary. Time just flies, I'm so excited to spend the day with her!!
food
7a- 4 scoops whey
11a- omelette= 4 eggs, 4 slices turkey &1/3 cup cheese
1230a- 2 nutri grain bars
*train*
3p- 3 scoops whey
7p- 1lb ribeye steak, buttered broccoli, 1.5cups cheesy rice + approx 64oz 2% milk
9p- 2 scoops whey
cals= 4371, 180.6f/222.6c/457.2p
looks like I need to slow my role on the milk consumption
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