102 days till Phoenix Games
training @ 1p
incline bb bench- 275x3, 295x3, 315x5
db rows- 120x10 x5sets
push press- 225x3, 275x3 x2sets
skullcrushers- 115x8, 115x6, 125x5
cable reverse flyes- 60x10, 80x8, 100x4
food
8a- 4 scoops whey
11a- omelette (6 eggs, 4 slices turkey, 1/3 cup cheddar cheese)
1245p- 2 nutri grain bars
*train @ 1p*
330p- 4oz meatloaf, 1/2 cup buttered corn
7p- tacos::: 8oz meat, 1/2 cup cheese, 1/2 cup sour cream, 1 flour tortilla, 2 corn tortillas + approx 50oz 2% milk
9p 4 scoops whey
calories= 4358, 197.5f/244.3c/403.1p
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