training @ 1p
flat bb bench- 315x3, 345x3, 365x3, 385x1+1, 315x5
inverted rows- BWx15 x3sets, +45x8, +90x8
strict OH press- 205x3, 225x3, 245x3, 205x4
CGBP- 265x5 x2sets, 275x5, 285x4
triceps are weak.. I just barely needed a tap on the 2nd rep with 385 and the rest was mine.. cgbp also sucked ass, but at least its getting stronger..
food - cutting day 2
8a- 3 scoops whey, 3 cups cheerios w/ 16oz 2% milk
1230p- 2 scoops whey, 2 nutri grain bars
*train*
330p- 1 scoops whey, 1 gatorade gel pack, 4.5oz shake'n'bake chops + 1/2 cup corn
7p- chipotle: chicken burrito, double meat w/ rice, pinto beans and pico de gallo
calories = 2922, 70.4F / 303.5C / 282.8P
1230p- 2 scoops whey, 2 nutri grain bars
*train*
330p- 1 scoops whey, 1 gatorade gel pack, 4.5oz shake'n'bake chops + 1/2 cup corn
7p- chipotle: chicken burrito, double meat w/ rice, pinto beans and pico de gallo
calories = 2922, 70.4F / 303.5C / 282.8P
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