sprints - 40 yards x 20 sprints, all @ approx 50% w/ 5 seconds rest between sprints, finished up with 5 more sprints x 80 yards w/ 15 seconds rest each.. these really aren't sprints but they trashed me and the end result felt good..
5 sets 5 high jumps
shotput drills- blocking, deseating, 15-20 each, focusing on muscle memory here and putting everything together
food - cutting week 2
8a- 3 scoops whey, 3 cups corn flakes w/ 16oz skim milk
11a- 8oz chicken breast & broccoli
1245p- 2 scoops whey, 2 nutri grain bars
*train*
3p- 2 scoops whey, 2 scoops twinlabs carbs
7p- cheeseburger w/ lite mayo, lettuce, ketchup, tomato, medium red potato w/ 1/2 cup fat free cottage cheese
3p- 2 scoops whey, 2 scoops twinlabs carbs
7p- cheeseburger w/ lite mayo, lettuce, ketchup, tomato, medium red potato w/ 1/2 cup fat free cottage cheese
calories = 2827, 66.3 F / 275.9C / 293.5P
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