16# stone
- x6-8 step over drills, best of 41'
- x4-6 full, best of 42'
- x2 south african, best of 41: tweaked right groin
30# wfd
- x4-6 one turn, unk distance
- x2-4 two turn, unk distance
sprints- 100'x8
took it way easy on wfd after the groin pull.. I think the issue is my right isn't pivoting enough and my knee isn't coming in before I push. This may be a product of the large jav spikes in my shoes. I'm going to replace with smaller spikes and see how that feels. Was also very sick on saturday the 15th, I think I caught the stomach bug that my wife had thursday, was throwing up all moring, queesy all day.. need to rest up.
macros = ?
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