training
conventional deadlifts up to 655x1 [20# PR]
RDL- 335x8, 385x6, 425x6
band pull throughs- green band x10x3
blegh.. I should be happy with a PR but I'm not. 605 didn't feel 1/2 as easy as it did last week and I'm thinking it could be that I wasn't "recovered" from the ultra low calories all last week. When I pulled 605 I knew 7 was probably going to be a no-go. I loaded up 655 and it was a grinder, complete with bloody nose and full body cramps afterwards, lol. Give me a few more months and 7 will go down.
macros = ??
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