no training, just a calorie log.
10/21 = 43f / 115c / 247p = 1866 cals IF style
am weight = 275.6lbs
10/22 = 33f / 150c / 252p = 1908 cals IF style
increasing cals on the 23rd & 24th for my heavy DL sesh, then back down the rest of the week. Back to maintenance over the weekend until after thanksgiving.
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