30# wfd
- x12-14 one turns, best of 63'
- x6-8 two turns, best of 68'
thew uphill @ work during my lunch break. focused on getting real low for the finish and really driving up and out. worked on footwork and separation, then slowly increased effort. Still feeling beat up from sundays sprints + mondays DL workout, low cals are hitting me today too. Got to stay focused. Sprints were slow but meh, whatevs. I'll be working on increasing this speed over the next couple months. I'd really like to get my 40 in the sub 5s.
macros = 26f / 159c / 250p = 1870 cals
BCAA + beta alaine preWO, postWO meal = 9/123/98/970cals @ approx 3p
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