front squats- up to 365x1, fail @ 405
speed front squats w/PF (fastest time listed)
+ choked monster mini bands
- 185x3 @ 4.08
- 185x3 @ 3.83
- 225x3 @ 3.51
- 225x3 @ 3.33
- 225x3 @ 3.46
- 275x3 @ 3.46
- 275x3 @ 3.46
- 275x3 @ 3.58
bb rows- 225x10x4
seated box jumps to 30" box, from 18" box x6x3
500m row, time was 1:39
exhausted early. I knew it was going to be a tough session when even my warmups with 95lbs for front squats felt like 225. I racked 405 and walked it out, as I sunk down into the hole I thought about pushing. I probably could have grinded it out, but I was crushed. Tired, hungry, etc.. so I just dropped it from there and moved onto my speed stuff. Box jumps were easy. I like doing them from a seated position, I feel like I'm working harder. Next time I'll bump it up to 36" and start holding weight. The row was brutal, but fun. I would've be 1:20ish but I stopped twice for 5-10 seconds each time.
macros = 35f / 160c / 244p = 1927cals
BCAA + beta alaine preWO, postWO meal = 9/123/98/970cals @ approx 3p
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