53# wfd
- x10 one turn, best of 36'
- x15 two turn, best of 38'
weight training
DE incline press with power factor
- 135x3 @ 3.71
- 135x3 @ 3.95
- 155x3 @ 3.71
- 155x3 @ 3.83
- 155x3 @ 3.71
- 165x3 @ 3.71
- 165x3 @ 3.58
- 165x3 @ 3.58
- 165x3 @ 3.58
- 165x3 @ 3.58
pullups- BWx5x5
BB rows- 225x15, 275x10, 315x8, 365x5
band curls x15x2
band face pulls x15x2
notes- very pleased with this workout, both throws and weights. Throws felt pretty good, but need a lot more reps. Focus on the throws was fixing my left side drift and then getting up on the left. A couple of the full throws I tried to get after it but was missing the finish. I would get my left down and then just kind of sling the weight around me rather than get up on it and push the weight out. On the couple that I did do at about 80% effort, they were in the 37-38' range. Looking forward to throwing again.
Weight session went real good as well. Didn't feel like hooking up my bands so I just did incline with straight weight. Surprisingly, I got much stronger/faster in the last 4-6 weeks by using bands and the PF. Worked up to 165 and was still hitting speed. Thought about going to 175 but just stayed there and got some good quality work in. Decided to do some JM presses for my oh so suckage tricepz0rz. They burned.
cals = ?? 240-250ish protein.
ok, now on to the bread and butter of this post. Monday was mine & my wife's 3rd anniversary. My in-laws took our son on saturday night so we could have a date night. We went to a nice italian restaurant then had a gondola ride afterwards. The guy singing on the gondola had an amazing voice. It was a great night. I had arranged to have an "anniversary cake" (exact same flavors as our wedding cake) brought out as our dessert, however, when I called back for details on how to get it there the concierge bitch told me they wouldn't allow it so I had to ruin that surprise and just bring the cake home. Once we got to the restaurant I was informed otherwise. Regardless, they gave us a free dessert that was simply delicious. Afterwards, we stayed up until 1030pm. It was glorious, lol. Here's a few food pics from this weekend:
From left to right:
Creme Brulee, Walnut cake w/ fresh strawberry filling, 6 egg & turkey omelette, chickem parm, homemade lasagna
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