training
1 round for time
500m row
40 free squats
30 situps
20 pushups
10 pullups
my time = 5:40
Did some stretching and foam rolling afterwards, groin is feeling pretty good.
my lungs are teh suck. A friend of mine challenged me to a crossfit workout, named "the baseline workout" so I said what the hell, it was an off day and it's not like that workout would crush me. He finished in 4:36 so it looks like he took the cake on that one. Meh, oh well. I went back to work and ate 5 pieces of pizza just for good measure, I don't want to get too "fit".
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