training
incline bench- 225x3, 275x3, 315x1, 335x1, 355x1, 365x1 PR
push press- 135x10, 185x10, 225x20, 245x10
pullups- BWx5x6
pendlay row- 135x8, 225x6, 275x5x4
ab wheel
cable flyes
one arm db overhead ext
Great sesh. Took a bit longer than I wanted but I'm happy with it. Nailed a nice little PR and I think there was a bit more in the tank. Push presses felt just terrible. The press itself wasn't bad, but my leg drive was killer. My hip started cramping up on the 20 rep set and my left knee was just cussing me out the entire time. I tried pointing my toes out and that did reduce pain. I need to make sure I do a proper warmup on my knees before these next time. Pendlay rows were fun as it's been a while since I did them. Didn't want to go too heavy so I stuck at 275 for some sets. Probably will go to 315 next time. Pullups were much easier today than they have been the last couple weeks. Time to start increasing reps per set and add in a few sets with weight.
unk cals, ate a whole pizza for dinner, tasted great, don't judge me. bodyweight is pretty steady around 283-285.
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