speed bench with power factor + doubled minis
- 135x3 @ 3.46
- 135x3 @ 3.58
- 135x3 @ 3.58
- 155x3 @ 3.21
- 155x3 @ 3.46
- 155x3 @ 3.09
- 155x3 @ 3.09
- 145x3 @ 3.21
- 145x3 @ 3.71
- 145x3 @ 3.58
incline db rows- 85x10, 105x8, 105x10, 115x8x2
pushdowns- 200x12x2, 200x10, 200x12
skulls- 90x12, 90x10x3
+ core = hanging leg raises, ab wheel against band & cable twists
good workout, triceps are crushed. skipped biceps, meh..
unk cals..
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