16# stone
- x6-8 step over, best of 42'
- x6-8 full standing, best of 43'
- x15-20 south african, best of 47'
blegh workout, standing felt good, spins felt off...wasn't getting good separation until the last 3-4 throws and by then I was pretty spent, majority were out around 45'
macros = ??
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