Tuesday, November 29, 2011

11/25/11 - offseason 3a throws

throws

16# stone
  •  step over x8-10, best of 42
  • full x5, best of 39
  • SA drill x6, best of 39
56# wfd
  • stand x6, best of 27
  • one turn x9, best of 33
  • full x8, best of 33
28# wfd x5, best of 60

not a terrible session, but not a great one either. Stones felt pretty good, held back quite a bit on the fulls as I didn't want to pop the groin again. WFD felt pretty good, just wasn't going far. By the time I got to the fulls I was pretty tired so drive out of the back was minimal. Just focused on hitting positions. No energy at all come time for the 28, late on everything. Gotta start working lwfd back into my usual sessions.

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