weight training
ME floor press- 225x10, 275x3, 315x3, 335x1, 355x1, 365x0
RE strict OHP- 95x10, 135x10, 155x20, 185x7
pulups- BWx5x6
ring rows- BWx10x3
shrugs- 315x20x3
band fyes- light x15x3
1000m row = 3:33
pretty good session. A bit bummed about floor presses but meh, what can you do? My all time PR on this is 385 and that was when I was weighing around 310ish and my bench was 415-425. Just goes to show how weak my triceps are. I can bench close to 400, but this 355 was a grinder. I initially thought I could grind out 365 but then it just stopped and wasn't going anywhere. Oh well, next ME bench session I'll do some board presses. OHPs felt pretty solid, had a crazy pump going. Got over ambitious and threw 185 on for my last set of 10, just couldn't get it and quit at 7. Need to check the ego at the door, completing all the reps is more important than seeing who much I can put on the bar.
cals = ?? 250ish protein, not bad, will start tracking total cals next week
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