- 15# stone, standing & spin
- 28# wfd, single & double spins
- 56# wob, up to 15' & tapping @ 16'
- caber, picks & carries w/ 20' 160# stick
Tuesday, August 23, 2011
8/20/11 - throws
training
decent session.. unable to get explosive with the stone but overall a good day for technique. wfd just wasn't there, couldn't get any action from my drive leg, pain just too much. wob felt great, cleared 15' super super easy, then tapped the bar at 16' a couple times. wob felt good, the picks were pretty good and the carries were ok, but I couldn't get a good sprint without increasing pain so I stopped at 3-4 attempts. overall a productive day, very happy the foot is healing well.
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