training
flat bb bench- up to 385x1, 335x3x4
incline speed bench + dbl minis- 135x3x2, 155x3x6
db rows- up to 177x5x4
push press- up to 225x5x4
+hanging leg raises & side bends
meh, shitty presses as usual. rows felt good though. meatloaf for dinner but it's not done yet so no pics..
macros = 67f / 244c / 280p = 2732 cals
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