box squats for speed (13" box + choked avg bands)- 225x2x8
flat bb bench for speed + dbl mini bands- 145x3x2, 155x3x6
sumo pulls for speed + short avg bands- 225x1x2, 315x1x6
rdl- 315x6, 365x6, 415x6
+banded pull throughs
not a bad squat session. I learned that I don't know how to properly box squat. Going to drop the weight way down and lose the bands until I can catch up my hams and glutes and get the technique right. I need to be sitting much farther back than I am and not rocking off the box like I currently do. Probably going to do strictly box squats (for back squats, I'll still do front squats) for the next 4-6 weeks until I get this fixed.. bench and sumos felt great, rdls had a nice stretch going on and finishing things off with the pull throughs felt awesome.
macros = 70f / 266c / 259p = 2844cals
dinner was turkey kielbasa + cheesy eggs = nom nom nom
not a bad squat session. I learned that I don't know how to properly box squat. Going to drop the weight way down and lose the bands until I can catch up my hams and glutes and get the technique right. I need to be sitting much farther back than I am and not rocking off the box like I currently do. Probably going to do strictly box squats (for back squats, I'll still do front squats) for the next 4-6 weeks until I get this fixed.. bench and sumos felt great, rdls had a nice stretch going on and finishing things off with the pull throughs felt awesome.
macros = 70f / 266c / 259p = 2844cals
dinner was turkey kielbasa + cheesy eggs = nom nom nom
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