back squats (rehab)- 135x5, 185x5, 225x5, 275x2 ** 225x3
front squats (narrow stance)- 135x5, 185x5, 225x5 x5sets
pullups- BW x5 x5sets
adductor feels good, though I could feel a little pain on that 2nd rep with 275 so I dropped the weight. Felt it again on the 3rd rep with 225 so I shut it down. No issues at all with the narrow stance front squats. Felt good to get down there ATF and once my knees were warmed up no knee issues at all. It's now 2 days later and my legs are still pretty trashed, haha. Looking to push the bill a bit further next week.
macros = 63f / 270c / 274p = 2792, ~125g carbs pre-WO
macros = 63f / 270c / 274p = 2792, ~125g carbs pre-WO
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