incline bb bench- 295x4, 315x3 x3sets
hammerstrength BTN presses- 2pps x10, 2+25pps x8, 3pps x5, 3+25pps x1, 3pps x3
cable low rows- 300x8, 300+45x6 x2sets
CGBP- 275x4, 245x6 x2sets
macros = 63f / 274c / 272p = 2786 with approx 100g carbs pre-workout... not enough
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