3/16/11 - throws

lunchtime training throws

• 16# shotput glide - 20 throws @ ~80% hitting about 35' each time, best 43'
• 53# WFD
• 10 standing throws
• 7 or 8 single spins
• 11 double spins @ ~80%, hitting around 30-32' each time, best 36'+

evening training throws

• 23.5# braemar - 10-15 throws @ ~80% hitting 30-32', best 35'+
• 16# shotput south african - 10-15 throws @ 35-37' w/ minimal effort, best ~46'
• 30# WFD
• 10 standing throws
• 10 single spins
• 5 double spins, all slow and ugly, terrible 

double sessions today due to going to the in-laws for st patty's day dinner. happy with braemar, focus on driving forward a bit more and getting into that reverse C as well as pushing out over the trig

HWFD felt awesome, really getting a good pull both foward and upward, nailed that 36' throw after 20+ throws and was pretty happy with it..

glide felt terrible again, something just isn't clicking so I tried south african in the evening, everything felt more natural and with minimal effort was hitting decent #s, put a little power (~90%) behind a couple of the throws and hit a good starting distance. going to keep up with this for a bit and see if I can get some good #s out of it..

30# WFD blew ass, the standing and single spins were great but when it came time for the double spins I was slowing things down too much and throwing off my balance. I need to focus on keeping speed on the drive and just lessening how intense my release is when I'm trying to work on form.
macros = 59f / 264c / 280p = 2746 cals