training
incline press- 270x5, 285x5, 305x5
push press- 255x5, 270x5, 285x6
yates bb rows- 225x8, 275x8, 315x6, 365x5 x2sets
close grip press- 275x6, 285x5 x2sets
+core work= hanging leg raises, lying leg raises, weighted hammer spins
macros = 66f / 262c / 292p = 2841, ~125g carb pre-WO
good session, definitely feeling the effects of lower calories. I'm happy I bump calories up to maintenance next week for 3 weeks... close grips are improving so I'm happy about that, hopefully will be hitting all sets in the 300s here shortly. rows felt solid, haven't done yates style underhand grip in a long time, push press felt weak today, I definitely need to bring my wrist wraps so that I can get a good dip before I drive upwards, without them it was overextending my wrists and very uncomfortable, because of that I lost alot of leg drive.
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