am weight= 291.8lbs
training
incline press- 295x5, 315x3, 335x2, 315x4
standing strict overhead press- 205x5, 225x3, 245x2
cable low rows- 300x8, 345x6 x2sets
close grip press- 275x6, 275x5 x2sets
macros = 62f / 312c / 312p = 3118, ~150g carb pre-WO
training
incline press- 295x5, 315x3, 335x2, 315x4
standing strict overhead press- 205x5, 225x3, 245x2
cable low rows- 300x8, 345x6 x2sets
close grip press- 275x6, 275x5 x2sets
macros = 62f / 312c / 312p = 3118, ~150g carb pre-WO
meh, it was an alright workout, can't expect PRs every week, but I definitely need to get on a structured peridization type plan as far as weights/reps, I believe that would be more beneficial than just winging it every week. was feeling off today, mostly I assume due to the heavy rack pulls and max hang clean yesterday. I increased cals a bit the rest of the day to help with recovery..
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