training
incline press- 275x3, 295x3, 315x3, 335x3, 345x1
standing strict overhead press- 205x3, 225x3, 245x3, 275x1
db rows- 120x10 x4sets
close grip press- 285x5, 285x5, 285x4
macros = 69f / 273c / 277p = 2865, ~125g carb pre-WO
good day for some PRs.. both 335x3 and 345x1 were PRs and left a bit more in the tank on the 345 single.. strict OHPs felt awesome, the 275 was very slow but still managed to lock it out and hold it for a couple seconds before bringing it down.. rows were easy as always and despite some pretty burned out triceps, I pushed my way through the close grip presses..
down 10lbs in 1 week at this time, mostly water obviously.. energy feeling good throughout the training, despite lower calories, the high carbs pre workout are definitely helping, feeling better about dropping weight without strength loss, just need to stay focused, 3 more weeks of low calories then back to maintenance for a couple weeks. looking forward to throwing tomorrow.
Good stuff man! I had no idea you are so close to a 300 strict!
ReplyDeleteWhat is your target weight?
Target wt is 270, looking for 315 strict in the next few months
ReplyDelete