3/9/11 - throws

training throws

• 23.5# braemar - 12-15 throws, 32-34'
• 16# shotput glide - 8-10 throws, 41-43'
• 56# WFD - 5-7 single spins - 27-29', 4-6 double spins, 32-34'
• 28# WFD - 5-7 double spins, 65-69'
• 56# WOB - 3-5 standing and 3-5 spin

energy was crap today after the stones, need more preWO cals on days I throw. Felt really fatigued on the double spin HWFD and WOB, felt tired and slow on the LWFD... will add 2 nutri-grain bars (my typical post-WO nutrition) around the first 30 mins of training to help sustain energy throughout. Also need to remember agua..

macros = 68f / 278c / 270p = 2859 cals, ~approx 125g carbs pre-workout (not enough for throwing days)