2/15/12 - offseason 15/2 upper

training

500m row wu in 1:40

push press up to 315x1, 335x0, 295x3
bb rows- 225x10, 275x8, 315x8, 365x6x2, 225x12x3

speed close grip bench
*135x3 @ 3.58
*185x3 @ 3.21
*185x3 @ 3.21
*185x3 @ 3.09
*185x3 @ 3.46
*185x3 @ 3.33

pullups- BWx5x4, +45x3
dips- BW+efs mini band x10, +2 efs mini bands x8
curls- 2x12

meh, not happy with this sesh. Legs still fried from squats the day before (obv) and that severly affected my push presses. Will hit them again hard after my deload. WFD later this week then deloading next week, will try to get in 5 throwing sessions, 2 hammer, 2 stone, 1 wfd. Excited.