training
1000m row in 3:46 for warmup
rack pulls from mid/high shin- up to 725x1 (PR), 585x5
speed squats against choked jumpstretch green bands
*135x3 @ 4.20
*185x3 @ 3.71
*225x3 @ 3.58
*225x3 @ 3.58
*225x3 @ 3.71
*225x3 @ 3.58
RDL- 365x5, 415x5, 465x5
single leg plyo box jumps on 12" box- BWx10x3
macros = ??
solid workout. Rack pulls felt great, though my back is pretty tight now. With how the pulls felt today, I'm confident 700 off the floor is going down very soon. Speed squats felt good, cut them short because I wanted to get some assistance work in before I headed out. Looking forward to stones tomorrow and push presses thursday.
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