7/31/11 - throws

training

• 16# stone- standing x5-8, spin x5-8
• 28# wfd- 8-10 throws
• 16# hammer- 8-10 throws
• 56# wob- up to 15'6
• 20# sheaf- 5-7 tosses

ok session, didn't really work on anything specific. Was helping a lot of other throwers so hard to focus on myself. Regardless, had a bunch of fun and hit a nice PR on wob.. back to drills tomorrow, then heading down to tucson on sunday to throw with an up and coming A thrower..

also hit some prowler action. 3x100ft (50ft each way) w/no weight and 3x100ft +90lbs

macros = 72f / 245c / 262p = 2695 cals

more food pix.. kept it simple today with a super awesome pb&j post workout.. hell yes