8/9/11 - throws

training

• 16# hammer x15-20
• 16# stone, standing x10-15, spin x10-15 

hammer went terrible, hips were too tight from the box squates yesterday, was able to get loose a couple times but hips were just too slow once I sped things up. Did get some quality reps in just going slow and hitting positions. stones felt pretty good, really able to get separated and deliver high, still need to work on getting more on my left before popping..

chicken parm for dinner, nom nom nom