12" bw box squats x about 10 sets of 5-8, working on form and explosion off the box
clean grip hang snatch- up to 165x5x3
hang clean- up to 255x5x3
push press- 225x5x3
bb rows- 315x8x3
pullups- BWx10, x5
wanted to do some close grip pressing but didn't have enough time. took up too much time working on the box squats. focused on sitting far back and exploding off the box with my hips without rocking.. definitely felt the difference, need to start working this up so I can get that explosion out of the hole again.
went to a friends house for dinner, gnocci w/ steak and some extras, very tasty
went to a friends house for dinner, gnocci w/ steak and some extras, very tasty
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