8/3/11 - throws

training

• 53# wfd x20-25, 70-80%, hitting 30-32'
• 20# sheaf x5-8
• 56# wob x5

used lifting straps on wfd and got some good reps in. finally a way to train wfd and get the reps without killing my thumb, this is going to help a lot. just threw sheaf and wob up in the air, working on technique..

macros = 65f / 242c / 280p = 2706 cals