15" box squat- 95x alot x alot, 135 x alot x a few, 135x2x8 (for speed)
deads for speed- 225x2x2, 315x2x6
spent a lot of time working on box squats, sitting back, contracting the glutes and firing the hips. started to really feel a pop off the box. i initially started with a 12" box but wasn't getting that pop so I went up. I'll work up in weight then drop the height down to 12" or lower. deads felt stupid easy, nice and snappy. foot felt better fsho, but not great.
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