- 28# wfd, single x10, double x15
- 16# stone, standing x8, spin x8
Thursday, August 11, 2011
8/11/11 - throws
training
great session, was able to keep loose, slowed things down and hit positions. Watching the video I see there are a few things I need to work on. I need to get WAY lower for the weights.. I think my cast might be a bit off to my left too so I need to work on that. Please feel free to comment about what you think may need to be changed or worked on. Thanks!!
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