- 16# hammer x15-20
- 53# wfd, single x5-8, double x10-15
- 28# wfd x5-7
Thursday, August 11, 2011
8/10/11 - throws
training
hammers felt much better.. did 5-8 nice and slow, then sped it up a little as time went on until it broke somewhere around 20 throws, didn't go over 80-90%. wfd felt pretty terrible at first then slowly got a bit better.. didn't focus on drilling like I should have as hwfd was getting frustration.. need more reps
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