speed incline bench + dbl mini bands- 155x3x2, 165x3x6
standing strict ohp- up to 225x5x3
BW pullups- 8x8
seated cable row- 300x8x3
cgbp- 275x5x3
still a lot of pain on the foot, o-lifts were definitely out of the mind. Happy with the strict presses and pullups, keeping away from throwing this week to give time to heal.
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