oh squats- up to 135x3x2
hip snatches- up to 185x3x3
hang cleans- up to 225x3x3 & fail @ 275
push jerks- up to an easy 225, fail @ 275
pullups- BWx5x3
bb rows- 275x8x3
throws
- 16# stone, 10-15 standing, 10-15 spins
I'd like to do an oly meet next year so I need to spend some time learning the movements to be better at them. oh squats weren't too bad, but without oly shoes it's hard to really stay back on my heels without leaning too far forward. Hip snatches were easy, but I didn't catch them in a squat position.. worked hang cleans with nearly no dip. Everytime I got explosive with a good dip it really torqued down on my toe and hurt pretty bad, hence the fail @ 275. I was also trying to catch the clean oly style with elbows forward, rather than just a typical power clean. Push jerks are a bit new, but whenever I got a little dip, the weight got out in front of me.. Need a lot more practice, same issue with the 275, wasn't dipping enough and the pressure was making it hurt. I hate to sound like a whiny bitch, but that 45lb plate really fucked me up.
stones went really well. able to get semi-explosive but again it was mainly just a technique day. I'm hoping to get after it on friday when I train everything. At the rate my foot is going, I think I'll be good to go for pleasanton and the MN ren fest.. starting to get pretty excited now!!
macros = 69f / 422c / 303p = 3532cals w/ approx 150g carbs pre workot & 75g carbs pre-throws
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